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Manage Stress for Better Health: Some Tips

AttitudeThinkstockPhotos-468878719Increasingly, stress is considered a risk factor for dementia, particularly Alzheimer’s. Stress is also a risk factor for stroke and heart attack as well as a trigger for many diseases from arthritis to psoriasis. Obviously, limiting stress in our lives is a good idea. But how? Simply living what we call modern life seems to make stress the norm.

View the slideshow on HealthCentral for tips on managing stress that can damage our health:

Carol Bradley Bursack is the Candid Caregiver

MedicareFAQ – Medicare Resource Center

Support a caregiver or jump-start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol  

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