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10 Ways to Beat the Holiday Blues

Thanksgivingelement5-digital-XQ5QWR8eZ5I-unsplashWhen store employees wish us "Merry Christmas!" we smile back and return the greeting. When acquaintances wave and shout "Happy Holidays!" across a parking lot we wave back with good wishes. When we take part in our work holiday celebrations we put on our happy face. Yet many of us don't feel merry or happy during this time of celebration. Caregivers, especially, might be even less likely than others to be looking forward to all of the hoopla associated with the expected happy holidays. Some of us dread even thinking about it.

Continue reading on Agingcare for tips on getting through this time of year with less stress and more good thoughts:

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