Wouldn’t it be nice to be a family caregiver who never gets frustrated and is an eternal optimist? Maybe there are some like that out there. If you are one of them, I applaud your emotional strength and resilience. However, many of us who have provided care for aging and ill loved ones do not fall into that category. I know I don’t. Each day, we face new challenges and try, once again, to solve those that keep recurring. Being a caregiver is hard work, and it is impossible to keep a level head at all times. Moments of sadness, frustration, and anger can easily get the best of us and cause our thoughts to take a rather dark turn. Sometimes they can leave us mired in guilt, wondering, “Did I really just think that?”
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